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Bikram Yoga
Bikram Yoga is a system of yoga that Bikram Choudhury synthesized from traditional hatha yoga techniques and popularized beginning in the early 1970s.〔(Corporate registration for "Bikram Choudhury Yoga, Inc." Number: C2288343 )〕 All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. Bikram Yoga is ideally practiced in a room heated to with a humidity of 40%.〔(【引用サイトリンク】title=Bikram Yoga Basic )〕 All official Bikram classes are taught by Bikram-certified teachers, who have completed nine weeks of training endorsed by Choudhury. Bikram-certified teachers are taught a standardized dialogue to run the class, but are encouraged to develop their teaching skills the longer they teach. This results in varying deliveries and distinct teaching styles.〔
==History==
Bikram Choudhury, founder of the Bikram Yoga system, is also the founder of the Yoga College of India. Born in Calcutta in 1946, Choudhury began practicing yoga at age four. He claims that he practiced yoga 4–6 hours every day. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion. Choudhury later devised the 26 postures sequence and founded Bikram's Yoga College of India. He has also written books and sings.〔"Bikram Choudhury," last modified 2010, accessed April 4, 2012, http://www.bikramyoga.com/Bikram/bikram.php〕
As of 2006, he had 1,650 yoga studios around the world. In 2012, there were 330 studios in the United States and 600 worldwide.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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